5 Healthy Lunch Spots in Upcountry Maui
Upcountry Maui, with its rolling hills and lush farms, seems like it would be a haven for fresh, healthy eats. But once the Saturday farmers market wraps up, options can feel surprisingly limited. Fear not—we've scouted the area from Pukalani to Kula (and yes, Makawao too) to find five spots serving up delicious, health-conscious lunches.
1. Freshies Maui (Makawao)
This cozy spot offers a variety of salads and a hearty, vegetarian-friendly chili. Their "Lean and Mean Tofu Chili" is a flavorful option, and you can customize salads with add-ons like grilled chicken or tofu. The relaxed atmosphere makes it a perfect midday retreat.
👉 freshiesmaui.com
2. Kula Bistro (Kula)
Known for generous portions and fresh ingredients, Kula Bistro’s salads are a standout. Their House Salad features crisp greens, grilled and raw vegetables, parmesan cheese, and papaya seed dressing, while the Caesar Salad is a classic, but real good here. Add grilled chicken or shrimp to power it up.
👉 kulabistro.com
3. Joy’s Place Live!
This Upcountry café offers organic, locally sourced sandwiches, wraps, juices, salads, bowls, and smoothies. Try their signature turkey sandwich on sprouted grain bread or a raw veggie wrap with house-made hummus or Almond Miso Nori Wrap. Super fresh, super clean, and super tasty.
👉 joysplacemaui.com
4. Foodland (Pukalani)
For a quick and customizable option, Foodland’s poke bowls are a local favorite. Choose from a variety of fresh fish and toppings to create a bowl that suits your taste and dietary preferences. Affordable, fast, and packed with flavor.
5. Thai Mee Up Food Truck (Kula)
This beloved food truck offers authentic Thai dishes bursting with flavor and vegetables. For a healthier twist, try the Cashew Chicken Stir-Fry or one of their lighter curries like Yellow Curry or Green Curry — rich in herbs, veggies, and customizable spice levels. A satisfying, soulful option in the heart of Upcountry.
👉 yelp.com
Upcountry, we love you—but we’re ready for more fresh, healthy lunch spots. Until then, these gems have got us covered.
Let us know your favorite healthy eats in Upcountry Maui!
